Written by Maria Zamarripa
March 8, 2019
Source: Herb Wisdom
Photo Source: Unsplash, Joanna Kosinska
Marjoram Benefits
Marjoram (Origanum majorana) is an aromatic herb in the mint family which originated in Egypt and Arabia. It is also widely referred to as Oregano. Today, it is commonly found in the Mediterranean region or grown in gardens around the world. In its varied forms of: marjoram essential oil, fresh or dried marjoram leaves, or marjoram powder (ground up marjoram), it has many uses. As a culinary additive, it is commonly used to flavor soups, sauces, salads, and meat dishes. Cosmetically, marjoram is used in skin cream, body lotion, shaving gel, and bath soaps. Whether used as an essential oil, powder, fresh leaves, or dried leaves, marjoram has many uses with numerous health benefits. Marjoram synonyms are: majorana hortensis, moench and majorana.
Nutrition information When used regularly, marjoram is a great addition to a healthy diet. Two tablespoons of marjoram is packed with antioxidants, vitamins, and other nutrients. Every two tablespoons of marjoram contains:
Vitamin A: 6% Recommended Daily Allowance (RDA)
Calcium: 8% RDA
Vitamin C: 3.5% RDA
Iron: 18% RDA
Digestive benefits To enhance the digestive system's performance, 2-4 cups of marjoram tea may be ingested in 2 hours. Drinking the tea will help digestion by:
Increasing the efficiency of digestion by increasing digestive enzymes and saliva
Calming the stomach and digestive system.
Improving appetite
Relieving nausea
Eliminating flatulence
Curing or preventing basic intestinal infections
Soothing painful stomach cramps or spasms
Relieving diarrhea
Relieving constipation
Protection against common illnesses Marjoram is a great antiseptic, antibacterial, antifungal, and antiviral agent. As a result, it fights against a variety of common illnesses:
Food poisoning
Staph infection
Tetanous infection in wounds
Typhoid
Malaria
Influenza
Common cold
Mumps
Measles
Improved cardiovascular health Another benefit of marjoram is the enhancement of the cardiovascular and circulatory system. It helps by eliminating common risks associated with cardiovascular disease. Some ways it helps include:
Lowering the blood pressure, greatly reducing the risk of hypertension and resultant heart problems.
Greatly preventing the buildup of cholesterol, reducing risk of hardened arteries
Aiding in improved blood circulation by dilating the arteries as necessary.
Studies show that lower cholesterol and blood pressure levels are linked to a reduced rate of heart disease and heart attack.
Anti-inflammatory effects Marjoram is also an anti-inflammatory herb. Taken internally, it is great at relieving a variety of problems caused by inflammation, including:
Asthma
Muscle spasms
Sinus headaches
Migraines
Fever
Body aches
Topical Application Applied topically, it also has been known to relieve:
Painful joints
Sore muscles
Sprains
Back ache
Toothaches.
Other health benefits There are a variety of other health benefits as well, such as:
Reduction of phlegm
Warding off fungal infections
Regulating the menstrual cycle in women
Relieving premenstrual syndrome (PMS)
Lessening bruising.
Some Suggestions for Use
Marjoram Tea: Grind marjoram leaves into a paste and add hot water or tea. Use one teaspoon of ground marjoram per 7 ounces of water. Boil the mixture for 15 minutes. Drink two to four cups of this tea over the span of two hours for digestive benefits.
Stronger marjoram tea: Add two teaspoons of marjoram to a cup of 7 ounces of cold water. Let it soak for 24 hours and add honey to it. An even stronger tea may be made by adding 6 teaspoons marjoram to 7 ounces of water. It has a calming, antidepressive effect.
Marjoram essential oil: The oil may be rubbed into the skin to relieve cramps, sprains, toothache, or other ailments.
How can marjoram improve your health? Why? How can you introduce it to your diet?
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