Cooking Series: 12 Impressive Benefits of Salt
- Shidonna Raven
- 3 hours ago
- 1 min read
last updated - May 28, 2024
Source: Organic Facts
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12 Impressive Benefits of Salt
by Meenakshi Nagdeve last updated - May 28, 2024
Common salt, also known as sodium chloride, is an omnipresent ingredient used for seasoning in everyday foods. It is available in a range of diverse forms and particles, depending on the proposed use. Along with its culinary usage, it is also used as a food preservative.
The salt/water ratio is critical for the metabolic rate of our body. Sodium facilitates sending signals to our nerves and muscles and helps sustain the fluid content inside and outside the blood cells. The salt concentration in a solution used by the United States Pharmacopeia (USP) to cleanse wounds is the same as is present in human blood i.e. 0.9% sodium chloride. Dietary salt exists in various forms: unrefined, refined (also known as table salt) and iodine-fortified salt. [1]
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