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6 Steps

Journey to Healing Together

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1. Soul

7 And the Lord God formed man of the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul. - In Genisis 2:7 (KJV)

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2. Spirit

Healing begins with the Spirit - TD Jakes

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Image by Jessica Delp

3. Mind

“Every step taken in mindfulness brings us one step closer to healing ourselves and the planet.”– Thich Nhat Hanh

4. Body

"The physical and emotional health of an entire generation and the economic health and security of our nation is at stake. This isn't the kind of problem that can be solved overnight, but with everyone working together, it can be solved. So, let's move." –Let's Move launch announcement

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5. Climate: Environmental HEALth

The next 12 years will determine the livability of our planet - Joe Biden, President

Image by Qingbao Meng
Image by Wil Stewart
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6. Repeat

Creating HEALing Habits

21 Days to establish a habit

  • Decide what needs to be in your routine. Do you want to get more exercise or more alone time? Prioritizing what is important to you before starting is key!

  • Set small goals. Break each large goal into smaller goals. While a big goal is exciting to tackle, it is what often leads to failure as we take on too much. If your overall goal is to eat healthier meals, start by changing one thing a day, every day, to build confidence. When you accomplish that, congratulate yourself!  

  • Layout a plan. Start with one week at a time and start small – that way you can build on simple accomplishments. Write it all out on a JOURNEY to HEALing Journal (c).

  • Be consistent with time. If you want to get a daily walk in, attempt it at the same time every day. Completing your tasks first thing in the morning before losing motivation allows you to enjoy benefits all day. If you want to get to the gym, do it on your way to or from work, you will have more success. Most people won’t want to leave the warm house once they get home.

  • Be prepared. When deciding upon a new routine, make sure you have all the pieces before you start; this will make it easier to get started without any delay. For example, if a new resolution is to clean the house every Saturday morning, make sure your vacuum cleaner is working properly and you have all the cleaning materials needed.

  • Make it fun! Getting into a new routine and new goals aren’t always fun, but there are ways to make it fun. Find a workout buddy, get a good playlist for cleaning and try a health enhancing recipe from the SR Garden & Cook E Magazine  (Sundays) – anything to help you enjoy your new routine.

  • Track your progress. Use your JOURNEY to HEALing Journal (c) and you can cross off each day that you complete the task. Most importantly the JOURNEY to HEALing Journal (c) needs to reflect you and your specific HEALing goals.

  • Reward yourself. Once you have fallen into a routine on a consistent basis, reward yourself with something fun. For example, if your goal was to get into a routine of picking up clutter every night before bed, reward yourself with an Organic or Natural Dessert. The Lemon Squares are our favorite : )

What are your tricks for sticking to a routine?

GET Started today: Get your Journey to HEALing Journey (c) below and pair it with a Bible: the WORD of God and learn about his promises to Heal.

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