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Diet & Cooking Series: Salsa, Health Benefits of Salsa


July 19, 2018

Photo Source: Unsplash,


Health Benefits of Salsa

RICH IN ANTIOXIDANTS

Pretty much every ingredient in salsa is a source of antioxidants that help neutralize harmful free radicals in the body. 


Excess free radicals leads to oxidative stress, which is linked to health issues like cancer, cardiovascular disease, neurological disease, and more, per a 2017 study in Oxidative Medicine and Cellular Longevity. So, consuming antioxidants is important for overall health.

Tomatoes, one of the most common salsa ingredients, contain an antioxidant called

lycopene. According to a 2021 research review in Food Chemistry, higher intake of tomatoes and dietary lycopene is linked with lower all-cause mortality, heart disease mortality, prostate cancer, gastric cancer, and metabolic syndrome. 


Plus, the antioxidant quercetin, which is especially prominent in onions, has anti-inflammatory, anti-carcinogenic, anti-diabetic, and anti-viral properties, per a 2022 study in Molecules


Currant Tomatoes. Shidonna Raven Garden & Cook, Soaring by Design
Glass Floral Vase, Get NOW. Shidonna Raven Garden & Cook, Soaring by Design

How can you introduce more (organic or natural) fresh vegetables and fruits into your diet? How could this impact the environment? How could a home garden contribute to your and your family's over all health?











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