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Writer's pictureShidonna Raven

Cooking Series: Serrano Pepper Nutrition Facts and Health Benefits

By Jennifer Purdie, M.Ed, CPT

Updated: November 30, 2021

Medically reviewed by

Willow Jarosh, MS, RD

Photo Source: Unsplash,




















How can you introduce other fruits and vegetables from your garden into your diet? Why? How could that improve your health? How could that improve the environment?


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