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Cooking Series: Cranberries. Nutrition


Source: Food Print

Photo Source: Unsplash,


Nutrition and health

Raw, fresh cranberries are a good source of Vitamin C and fiber. They are also a source of anthocyanins (the source of the red pigment), which have been linked to lowered risk of Alzheimer’s disease, heart disease and diabetes.


Unsweetened cranberry juice contains 30 grams of sugar per cup, but is it an excellent source of Vitamin C and a good source of Vitamin A.

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How can you introduce more (organic or natural) fresh vegetables and fruits into your diet? How could this impact the environment? How could a home garden contribute to your and your family's over all health?











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