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Writer's pictureShidonna Raven

Zucchini: Benefits for Your Health


Expert opinion from Iyanuoluwa Oyetunji

Master of Science in Medicine, specialization in Human Nutrition · 2 years of experience · South Africa

Source: Wellines Interactive Photo / Image Source: Unsplash,


Zucchinis are very similar to summer squash, except for the relatively tender skin of the former. Zucchini may confer a number of health benefits including prevention of chronic inflammation, improved digestion, and better weight management. It is also rich in other essential vitamins and minerals that may improve the health of some vital organ such the heart, thyroid, prostate, and bone.


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How can you introduce Zucchini into your diet? How can it positively impact your diet? Why?



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