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Your Summer Fitness To-Do List - P3


Source: Curves

Photo / Image Source: Unsplash,



Make a date with your calendar.

Sit down with your paper or electronic calendar and mark the days and times when you will go to Curves and commit to these important appointments. Curves helps keep you healthy and happy!

Remember your travel pass.

Hitting the road or the skies this summer on your way to a beloved vacation destination? Be sure to ask the staff at your Curves club for a travel pass so you can visit a club near your vacation spot. You’ll be warmly welcomed and might make new friends!  You may even pick up a few local travel hints, tips, and suggestions for things to see and do.

Reward every win.

After every Curves workout or long walk, reward yourself. Steal 30 minutes to read your summer novel. Meet a friend for iced coffee or tea. Take a nice cool dip in the pool. Doing something nice for yourself after every accomplishment will help keep you coming back for more.

And remember, the days are longer and lighter now—you can push hard at Curves for good health and wellbeing and still have time for some carefree lollygagging.








COVID Vaccine. Shidonna Raven Garden & Cook, Soaring by Design
COVID Vaccine. Shidonna Raven Garden & Cook, Soaring by Design







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