Source: Nature Fresh Featured Photo Source: Unsplash, Vino Li
Red, Orange, and Yellow Bell Peppers have very similar health benefits to one another. Even though they are different colors, they all have similar amounts of vitamin A and vitamin C in them. Red Bell Peppers also contain lycopene, an antioxidant or carotenoid that helps fight free radicals in your body. Learn more about lycopene and its amazing health benefits here. Yellow and Orange Bell Peppers are also rich in carotenoids.
One thing to note is that all three colors of Bell Peppers that we grow have substantially more nutritional value than Green Bell Peppers – this is because Green Bell Peppers are picked before the ripening process is complete and all the nutrients and natural sugars enter the Pepper.
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Which color bell pepper do you typically eat? Why? What are the health benefits to eating bell peppers?
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