August 12, 2019
Source: Times of India
Photo Source: Unsplash,
The fruits and vegetables diet
Fruits and vegetables have an exceedingly beneficial nutritional composition. They are low in calories and high in essential nutrients, making them a preferred dietary option for weight loss. Traditionally, vegetables were always consumed as part of a wholesome or complete meal, and fruits were consumed in between well balanced meals. Such a diet was often handed out to clients by nutritionists and dietitians.
Of late however, people are trying out new fruits and vegetables only diet, where they ditch complete meals, and only opt to consume fruits and vegetables. This trend is gaining traction because of personal anecdotes people have shared about their weight loss journey on the internet and social media. So, what really happens to your body when you forego other whole foods? Let’s find out.
How can you introduce other fruits and vegetables from your garden into your diet? Why? How could that improve your health? How could that improve the environment?
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