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Traditional dietary fasting advice and detox products are easy to find. But what about spiritual fasting? What is spiritual fasting? How does it work? What are the health effects of fasting?
Finding spiritual fasting resources is not so easy. We are here to help. We will guide you through what spiritual fasting means and some of the spiritual benefits of fasting. Read on to learn all about spiritual fasting and how you can incorporate spiritual fasting as part of your holistic health and wellness practice.
What is Spiritual Fasting?
Spiritual fasting can mean many different things. Some people believe that all fasting is spiritual fasting. We too hold this perspective. Our belief in holistic health and wellness means that our bodies are connected with our minds and spirits. As a result, the physical act of fasting does not happen in isolation.
The goal of spiritual fasting is to focus on your faith and spiritual health Source: Healthy Hildegard Shidonna Raven Garden and Cook
Spiritual fasting is really just a way of describing a purposeful focus on our spiritual health and vigor through the physical act of fasting.
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Common Elements of Spiritual Fasting
Because spirituality is deeply personal, there are no “one-size-fits-all” personal spiritual benefits of fasting. Outside of religious orthodoxy, acts of faith like spiritual fasting are not something to be prescribed. Only you know what it means for you to be spiritual.But when it comes to finding some resources or inspiration for your personal spiritual fasting practice, we can help.
Spiritual fasting naturally varies according to your faith, comfort and experience level, and your personal goals. Spiritual fasting is something that can be practiced for general health and wellness or for a specific reason or goal. Some fast for the spiritual aspect while others practice fasting for health and healing.
Some people find that a spiritual fast is a helpful way to manage a difficult life situation, overcome a test of faith, or to reconnect with nature. Common motivations for spiritual fasting include:
Mourning
Seeking redemption
Renewal of faith
Seeking a sense of purpose or direction
Struggling with a major life choice
Overcoming addiction or a crisis
Holistic health and wellness treatment
So you can choose from common spiritual fasting techniques according to your faith and your goals. Should you decide to pursue spiritual fasting, keep these general ideas about spiritual fasting in mind:
A spiritual fast is a physical fast
Spiritual fasting involves focus on your faith
Spiritual fasting is deeply personal
A spiritual fast is for health, not harm
The spiritual benefits of spiritual are interconnected
Fast and Pray: Spiritual Fasting is Physical Fasting
Spiritual fasting is physical. It involves denying your body its basic need of food. This is what makes the practice a fast and not just a practice of spiritual meditation or contemplation.
Denying the basic physical need for food is important. The idea is to deny your body its physical needs in order to move the focus away from your body and toward your faith and spirituality.
The physical act of denial is an act of faith. First, to yourself, then to your higher power or place within your spiritual paradigm. Fasting is an act of discipline and self-control. Spiritual fasting is how you practice your ability to manage the desires of the flesh. Spiritual fasting for health is how you remove those basic earthly things to create space for your higher power. This basic act of humility is important for the work ahead of you: your faith.
Further, the discipline of fasting is also a path toward improving your body. Fasting can help you lose weight. See our post on periodic fasting to learn how you can use healthy fasting for a period of time to improve your overall health.
Spiritual Fasting is for Focusing on Your Faith
The physical denial aspect of healthy fasting is necessary to clear the way for finding or restoring spiritual clarity. When you are fasting you are not focusing on feeding your body. So you will have more energy to focus on prayer, meditation, or other forms of spiritual contemplation.
Spiritual fasting is not about denying yourself what you need. Instead, it is about managing your needs in order to orient yourself toward something greater than yourself. The goal is to focus on your faith and spiritual health.Hunger is easily remedied. Your spiritual wellness often requires a longer view. Spiritual fasting is a way to open yourself up for introspection.
Spiritual Fasting is Deeply Personal
A spiritual fast is not a public display of your faith, or strength, or fortitude. You do not enter into spiritual fasting by announcing your intent or advertising your journey.
In this era of over-sharing it is tempting to make your spiritual work as public as other parts of your life. But the spiritual benefits of fasting await those who embark on it with humility.
Fasting can be done with close personal friends or family. But what follows the act of physically fasting should be left between you and your higher power. Fasting is about cutting out those things that do not serve your spiritual study. So this includes sharing your spiritual fasting work with others.
When you have completed your spiritual fast, go ahead and share those things you feel are appropriate. It is perfectly fine to encourage others and to be supportive based on your own experience. But during your spiritual fast you should be focused on your own journey.
Spiritual Fasting is For Health, Not Harm
Spiritual fasting is not about self-flagellation. The goal of spiritual fasting is not suffering or pain.
You may experience some physical discomfort when fasting. This is normal. But physical discomfort should not be the focus of your fast. The discomfort created by fasting is part of how we recognize the needs of our body. But those needs are not as dire as they might feel in the moment. This is part of the point of the fast: to recognize that the needs of the flesh are just one part of us.
We also believe that fasting should always include water. You don’t have to go without food entirely to perform an effective fast. If you have other health issues such as diabetes, a carefully monitored moderate fast is probably a good option.
Healthy spiritual fasting is a way to find spiritual health as part of overall health and wellness. As such, harming your body not how you get there.
The Spiritual Benefits of Fasting
Spiritual fasting can produce a number of benefits for your body, mind, and soul.
While the goal of a spiritual fast is usually focused on your faith, this doesn’t mean you won’t also experience other benefits. The practice of spiritual fasting involves your whole being. So it makes sense that as you bring your being back into balance, you will feel energized in other areas.
Next we will explore in more detail just what kinds of benefits you can expect when practicing your spiritual fast.
The Spiritual Benefits of Fasting: What to Expect from your fast.
It is cliche, but: what your put into your spiritual fast is what you will get out of it.
Your faith and your goals direct your practice. As a result, the spiritual benefits of fasting are also personal. But we’ve gathered some universal spiritual benefits of fasting that should give you a good idea of what to expect from your fast. In general, spiritual fasting can offer you the following:
Spiritual clarity
Cleansing of your soul
Renewed faith
More energy
Better attuned to the world around you
Transcendent Empowerment
Spiritual Clarity
Spiritual fasting is a path of self-knowledge. After a healthy spiritual fast you will have a greater sense of where you stand with your faith and spirituality. You should view this reckoning with your faith as not a “good” or “bad” thing, but rather as clarity. The reward of your work is truth. Truth is a big part of how you become closer to God. Even if that truth might be a bit uncomfortable. Conversely, you may find that clarity to be incredibly empowering. One of the spiritual benefits of fasting is finding out where you stand with your faith. Increased clarity is also a powerful tool for making important decisions.
The goal of spiritual fasting is not to find all of the answers, but to clear the way for you to live the truth. Or as Rilke said in his Letters to a Young Poet, “…live the questions…”
A Soul Cleanse
Spiritual benefits of spiritual fasting are often similar to those of regular dietary fasting. Abstaining from food and taking a break from digestion allows your body to rest and heal. When you allow for this break, your soul is also cleansed. A spiritual fast will remind you of the connection between the vessel of your body and your soul.
Without the distraction of your physical needs, your soul will benefit from the effects of spiritual fasting. You will be able to purge the unhealthy things you carry. You can empty the burdensome thoughts and those things that have been weighing down your soul.
Renewed Faith
Spiritual fasting is a way to renew your faith. It can re-ignite your desire to live according to your faith, and to align your life with your beliefs. Fasting opens up space for your relationship with your higher power to grow stronger. When you are fasting you will discover new – or reinforced, ways that you can better live your faith through your physical actions.
More Energy
When your body isn’t working to digest food or remind you of your hunger, you will use your energy to focus on other things. During spiritual fasting, you will use your newfound energy to explore your faith and spirituality. One of the benefits of spiritual fasting is that this new energy remains even after you’re done fasting.
The spiritual growth you cultivate through healthy fasting will be reflected in your physical life. The mind, body, spirit connection flows both ways. So if your spirituality is stronger, so goes your mind and body. You will feel energized.
Better Attuned to the World
The practice of spiritual fasting builds focus and awareness. As such, the spiritual benefits of healthy fasting include a stronger sense of your connection with the universe. Spiritual fasting makes you less self-centered. It is a way to free yourself from the confines of what you want or think you need.
Instead, spiritual fasting uses your inward spiritual focus to turn your awareness toward something greater. Your fleeting physical wants and needs will be less likely to weigh you down. You will feel more aware of those around you. Your perspective will be that of connectivity.
You will be more focused on how to serve your higher power, your purpose, and the needs of others.
Transcendent Empowerment
One of the greatest spiritual benefits of healthy fasting is that it helps you transcend the needs and wants of the flesh. We shouldn’t ignore the needs of our bodies or overlook how important physical health is to overall health. But spiritual fasting will help you remember the fact that your body is temporary but your soul is eternal.
Spiritual fasting hones your ability to find empowerment in those things that reside beyond your physical body. You will learn how to find deep satisfaction in things other than your physical needs and wants. You will build a stronger connection with your spiritual existence. In doing so, you will be able to transcend those fleeting physical desires.
Hunger comes and goes, but the benefit of spiritual empowerment is a gift of a lifetime.
The Ancient Practice of Fasting
Most versions of modern fasting originated as a religious practice. Cultures from around the world have historically practiced fasting as a traditional cultural or religious ritual.
Christian fasting is a Biblical tradition. There are numerous examples of fasting in both the Old and New Testament of the Bible. Some notable passages include:
Moses fasted 40 days on behalf of Israel’s sin (Deuteronomy 9:9, 18, 25-29; 10:10)
Ahab fasted and humbled himself before God (1 Kings 21:27-29)
David fasted and mourned the death of his child (2 Samuel 12:16)
The disciples of John the Baptist fasted (Matthew 9:14-15)
Jesus fasted for 40 days before his temptation (Matthew 4:1-11)
You can practice spiritual fasting (and receive the benefits) whether you are a Christian or not. Many people enjoy the benefits of spiritual fasting without practicing according to any specific or formal religious doctrine.
Because of the Christian roots of spiritual fasting and that of our namesake, Hildegard of Bingen, we tend to view spiritual fasting through that lens. But we serve many different belief systems here at Healthy Hildegard. So our focus is on how we can incorporate Hildegard’s wisdom in ways that best serve our modern lives.
How could your health benefit from fasting? TD Jakes has said healing happens first in the spirit? What type of fast have you done / will you do? How did you benefit from your fast?
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