By Melissa Koenig
April 4, 2024
Source: NY Post
Photo / Image Source: Unsplash,
Social Media & Technology Abuse (Also referred to as Digital Abuse) is defined by the National Domestic Violence Hotline as the use of technologies such as texting and social networking to bully, harass, stalk or intimidate a partner. Often this behavior is a form of verbal and emotional abuse perpetrated online.
In a healthy relationship, respectful communication includes any online activity. It is never ok for someone to do or say anything that makes you feel bad, lowers your self-esteem or manipulates you. You may be experiencing abuse if your partner:
Tells you who you can or can’t be friends with on Facebook and other sites.
Sends you negative, insulting or even threatening emails, Facebook messages, tweets, DMs or other messages online.
Uses sites like Facebook, Twitter, foursquare and others to keep constant tabs on you.
Puts you down in their status updates.
Sends you unwanted, explicit pictures and demands you send some in return.
Pressures you to send explicit videos.
Steals or insists on being given your passwords.
Constantly texts you and makes you feel like you can’t be separated from your phone for fear that you will be punished.
Looks through your phone frequently; checks up on your pictures, texts and outgoing calls.
Do not tolerate abuse, online or off. If you're experiencing digital dating abuse, we encourage you to talk to someone at Tearmann House 902-752-0132 or toll free at 1-888-831-0330
Your partner should respect your relationship boundaries.
It is ok to turn off your phone. You have the right to be alone and spend time with friends and family without your partner getting angry.
You do not have to text any pictures or statements that you are uncomfortable sending, especially nude or partially nude photos, known as "sexting."
You lose control of any electronic message once your partner receives it. They may forward it, so don’t send anything you fear could be seen by others.
You do not have to share your passwords with anyone.
Know your privacy settings. Social networks such as Facebook allow the user to control how their information is shared and who has access to it. These are often customizable and are found in the privacy section of the site. Remember, registering for some applications (apps) require you to change your privacy settings.
Be mindful when using check-ins like Facebook Places and foursquare. Letting an abusive partner know where you are could be dangerous. Also, always ask your friends if it’s ok for you to include them on sites. You never know if they are trying to keep their location secret.
How can such practices impact your health? Which social media do you use, make note? Why?
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