top of page

Shea Butter Dafaduka (Jollof)


By Kinorah

July 1, 2021

Source: Telande World

Photo / Image Source: Unsplash Shea Butter Dafaduka (Jollof) Jollof prepared with African locust beans and shea butter PREP TIME 15 mins COOK TIME 50 mins TOTAL TIME 1hour hr 5 mins

COURSE Lunch, Side Dish CUISINE African SERVINGS 6 People

INGREDIENTS

  • 2 Cups Rice

  • ½ Cups Shea Butter

  • 5 Medium Herrings Flaked

  • 1 Medium Onion Sliced

  • 5 Medium Tomatoes Chopped

  • ½ Cup Scotch Bonnet Pepper Blended

  • 2 Tbsp African Locust Beans (Dawadawa) (Washed)

  • 2 Tbsp Crayfish

  • 400 ml Beef Stock Powder

  • 1 Tbsp Salt

INSTRUCTIONS

  • Melt shea butter in a saucepan over medium heat, add sliced onion, locust beans, stir and until the onion is translucent.

  • Add chopped tomatoes, stir and add scotch bonnet pepper and let simmer for 7 minutes.

  • Add crayfish powder, herrings and let it simmer for 3 minutes.

  • Add salt, beef stock, stir and bring to a boil.

  • Add washed rice, cover and let cook for 25 minutes.

  • Stir halfway through and cover for 5 minutes.

  • Shea butter jollof rice ready to serve.









How can you introduce Shea Nut (Butter) Oil into your diet? How can it positively impact your diet? Why?



Share the wealth of health with your friends and family by sharing this article with 3 people today.


If this article was helpful to you, donate to the Shidonna Raven Garden and Cook E-Magazine Today. Thank you in advance.









bottom of page