Shea Butter Dafaduka (Jollof)

By Kinorah

July 1, 2021

Source: Telande World

Photo / Image Source: Unsplash Shea Butter Dafaduka (Jollof) Jollof prepared with African locust beans and shea butter PREP TIME 15 mins COOK TIME 50 mins TOTAL TIME 1hour hr 5 mins

COURSE Lunch, Side Dish CUISINE African SERVINGS 6 People

INGREDIENTS

• 2 Cups Rice

• ½ Cups Shea Butter

• 5 Medium Herrings Flaked

• 1 Medium Onion Sliced

• 5 Medium Tomatoes Chopped

• ½ Cup Scotch Bonnet Pepper Blended

• 2 Tbsp African Locust Beans (Dawadawa) (Washed)

• 2 Tbsp Crayfish

• 400 ml Beef Stock Powder

• 1 Tbsp Salt

INSTRUCTIONS

• Melt shea butter in a saucepan over medium heat, add sliced onion, locust beans, stir and until the onion is translucent.

• Add chopped tomatoes, stir and add scotch bonnet pepper and let simmer for 7 minutes.

• Add crayfish powder, herrings and let it simmer for 3 minutes.

• Add salt, beef stock, stir and bring to a boil.

• Add washed rice, cover and let cook for 25 minutes.

• Stir halfway through and cover for 5 minutes.

• Shea butter jollof rice ready to serve.

How can you introduce Shea Nut (Butter) Oil into your diet? How can it positively impact your diet? Why?

How to Eat & Cook Clean

LEARN more about the Environment

Share the wealth of health with your friends and family by sharing this article with 3 people today.

If this article was helpful to you, donate to the Shidonna Raven Garden and Cook E-Magazine Today. Thank you in advance.