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Writer's pictureShidonna Raven

Pumpkin Smoothie Recipe

Courtesy Ree Drummond, The Food Network

Photo Source: Unsplash,


INGREDIENTS

  • 1 can pumpkin pie filling (differs from canned pumpkin, as it has spices) or 2 Cups Garden Fresh Pumpkin

  • 3 cups milk

  • ½ cup vanilla yogurt

  • ¼ tsp. ground cinnamon

  • ¼ cup graham crackers, crushed


INSTRUCTIONS

  • Directions: Spoon pumpkin pie filling into muffin cups, cover with foil and freeze. When ready to prepare, add milk and yogurt to blender. Add four of the frozen pumpkin pie fillings (save rest for another batch). Add cinnamon and blend until smooth. Top with graham cracker crumbs and serve.




How can you introduce other recipes with pumpkin into your diet? Why? How could pumpkin improve your health?


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