By Bintu
August 31, 2016
Modified June 1, 2021
Source: Recipes Form a Pantry
Photo Source: Unsplash,
These Mango Overnight oats, take all of 2 minutes to whip up and store in the fridge overnight. They make the perfect breakfast for those busy morning as you have to do is take them out of the fridge, mix in an endless combination of flavours, find a little spot and just dig in.
It is also a great meal prep options as you can whip up a big batch to eat all week long for breakfasts, when out camping, food on the move, lunch boxes and easy weeknight dinners. For more easy breakfast Ideas and meal prep ideas you can check out this Strawberry Overnight Oats, and Almond Butter Overnight Oats.
INGREDIENT NOTES
Oats – This recipe uses rolled oats for the best result. You can use quick cook oats also.
Milk – I use coconut milk but you can use any plant based milk or whole milk (if not vegan).
Sweetener – I used maple syrup but you can use honey or sugar also.
Mango puree – Use mango puree from a tin. I have used peach puree instead with great results.
Toppings – Optional toppings could be fresh berries, bananas, nuts etc.
HOW TO MAKE MANGO OVERNIGHT OATS Get the complete ingredients list and instructions from the recipe card below.
In a big bowl mix oats, coconut milk and maple syrup and refrigerate.
Decant the mixtures into mason jars (or bowls) and layer with mango puree and any nuts or berry you might be using and set in the fridge overnight.
Top with extra berries and nuts if you desire.
RECIPE TIPS AND VARIATIONS
Decant before chilling – just portion out oats into the right-sized serving amounts before it is stored so it is easy to grab and go.
For meal prepping, you can double or triple the amount and portion it out into individual jars.
Add yogurt – you can add in some yogurt for extra creaminess.
The mango puree is sweet so you might want to skip the sweetener.
TOPING IDEAS
Berries – like blueberries and strawberries.
Nuts – like pecan, almonds or cashews.
Grated fruit – like apples or pears.
Chocolate – grated chocolate, chocolate chips.
STORAGE
Prep ahead – Mix all the ingredients overnight, divide into servings, and then chill.
Store – Refrigerate leftovers for up to 5 days.
Freeze – I don’t recommend freezing this.
How can you introduce Mangoes into your diet? How could it improve your health? Why?
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