By Sonila
Source: Nighshade Family
Photo / Image Source: Unsplash,
African eggplant is used for making various foods. The taste of food is increased for using it. Now, I will narrate two recipes of making food adding African eggplant.
1 pound sliced African eggplant,
One-fourth cup olive oil
1 medium onion which is chopped
3 minced cloves
1 blended garlic
1 pound of tomatoes
1 teaspoonful turmeric
1 cup vegetable water
Half cup of chopped coriander leaves
Half cup of green onion
Salt and pepper to taste
Method:
Boil the eggplant in a large pot of salted water for about 4 minutes and then cool with cold water in a strainer.
Heat oil in a large pan over medium heat. Add cumin seeds and fry for about a minute until fragrant.
Add onion, potato and turmeric. Then season with salt and pepper. Shake well for about 10 to 12 minutes until the potatoes are brown and soft. Add garlic, ginger and fresh chilies.
Then add eggplant and broth. Keep the eggplant potatoes in heat until tender for about 12 to 15 minutes. Just before removing the pan from the heat, add the tomatoes, coriander, and green onions.
The delicious food is ready to serve.
How can you introduce African Eggplant into your diet? How can it positively impact your diet? Why?
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