February 9, 2023
Source: Almond Board of California
Photo Source: Unsplash,
3 Surprising Health Benefits of Almonds You Might Not Know With 6g of plant-based protein, 4g of fiber, 13g of “healthy fats,” and a rich source of Vitamin E, almonds can play a key role in a healthy diet.
The Health Benefits of Almonds Perfect for Developing Functional Foods
As demand for functional foods continues to rise, product developers are utilizing the benefits of almonds to appeal to health and wellness-focused consumers. With 6g of plant-based protein and 4g of fiber, almonds are the tree nut that has it all, especially when it comes to health and nutrition benefits. Almonds are among the nuts lowest in saturated fat.1 In fact, one serving of almonds has 13g of the “healthy fats,” monounsaturated fat and polyunsaturated fat, and only 1g of saturated fat. But the health benefits of almonds don’t stop there:
Almonds are a Vitamin E rich food. One serving of almonds contains 50% of the Daily Value of Vitamin E, which supports skin health by helping to protect skin cells from the damaging effects of free radicals caused by pollution, UV rays, and other factors. 50% of the Daily Value of Vitamin E, which supports skin health by helping to protect skin cells from the damaging effects of free radicals caused by pollution, UV rays, and other factors.
More than two decades of research support the role of almonds in a heart healthy diet. Scientific evidence suggests, but does not prove, that eating 1.5 ounces per day of most nuts, such as almonds, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.2
Almond consumption may also benefit gut health. A new clinical study found that consuming almonds significantly increased butyrate, a specific microbiota product that may play a role in multiple processes related to human health, including fighting inflammation. Research also shows that a diet rich in dietary fiber, which encourages butyrate production, is associated with lower risk of colon cancer.3,4
Please note the main limitation of this trial is the sex distribution, which is predominantly female (86.2%) and young (27.5 ± 6.2 y), and therefore the results are not representative of male and older populations.3
Click here to learn more about the health benefits of almonds.
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