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Writer's pictureShidonna Raven

Heat & Health: What actions should the public take? P6


May 28, 2024

Source: WHO

Photo Source: Unsplash,








What actions should the public take?

Stay out of the heat

  • Avoid going outside and doing strenuous activity during the hottest time of day.

  • Stay in the shade. Remember that perceived temperatures in the sun can be 10–15 ˚C higher.

  • Spend 2–3 hours during the day in a cool place.

  • Be aware of the risk of drowning. Never swim alone.

  • Stay informed about official heat warnings.



How can you introduce more (organic or natural) fresh vegetables and fruits into your diet? How could this impact the environment? How could a home garden contribute to your and your family's overall health?









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