May 28, 2024
Source: WHO
Photo Source: Unsplash,
Keep your home cool
Use the night air to cool down your home by opening windows after dark when the outdoor temperature is lower than the indoor temperature.
During the day when outdoor temperatures are higher than indoors, close windows and cover them with blinds or shutters to block direct sunlight. Turn off as many electrical devices as possible.
Use electric fans only when temperatures are below 40 ˚C / 104 ˚F. In temperatures above 40 ˚C / 104 ˚F, fans will heat the body.
If using air conditioning, set the thermostat to 27 ˚C / 81 ˚F and turn on an electric fan – this will make the room feel 4 ˚C cooler. It can also save up to 70% on your electricity bill for cooling.
Remember that it may be cooler outdoors in the shade.
How can you introduce more (organic or natural) fresh vegetables and fruits into your diet? How could this impact the environment? How could a home garden contribute to your and your family's overall health?
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