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Writer's pictureShidonna Raven

Heat & Health: Keep your body cool and hydrated P5


May 28, 2024

Source: WHO

Photo Source: Unsplash,








Keep your body cool and hydrated

  • Use light and loose-fitting clothing and bed linens.

  • Take cool showers or baths.

  • Wet your skin using a damp cloth, spray, or wet light clothing.

  • Drink water regularly (1 cup of water per hour and at least 2–3 litres per day).

  • Regularly check in with vulnerable people in your circle – especially people over 65 years old and those with heart, lung or kidney conditions, a disability, and living alone.




How can you introduce more (organic or natural) fresh vegetables and fruits into your diet? How could this impact the environment? How could a home garden contribute to your and your family's overall health?









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