May 28, 2024
Source: WHO
Photo Source: Unsplash,
Keep your body cool and hydrated
Use light and loose-fitting clothing and bed linens.
Take cool showers or baths.
Wet your skin using a damp cloth, spray, or wet light clothing.
Drink water regularly (1 cup of water per hour and at least 2–3 litres per day).
Regularly check in with vulnerable people in your circle – especially people over 65 years old and those with heart, lung or kidney conditions, a disability, and living alone.
How can you introduce more (organic or natural) fresh vegetables and fruits into your diet? How could this impact the environment? How could a home garden contribute to your and your family's overall health?
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