By Happy DIY Home Staff
Updated March 27, 2022
September 14, 2020
Source: Happy DIY Home Photo / Image Source: Unsplash,
Gardening Can Boost Your Immune System
You’re a lot more similar to your plants than you realize, and your body is just as capable of photosynthesis as they are. This is where your plants use sunlight to make their food. Your skin works in the same way by absorbing vitamin D for this benefit of gardening. Depending on the color of your skin and how much your clothing covers, researchers estimate that the sun can create around 8,000 to 50,000 international units of this vitamin. Vitamin D helps strengthen your bones, boost your immune system, and it can also help lower your risk of developing multiple sclerosis, non-Hodgkin’s lymphoma, prostate cancer, bladder cancer, breast cancer, and colorectal cancer.
How can you introduce foods from your garden into your diet? How can it positively impact your diet? Why?
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