By Mary Ellen Ellis
Last Updated January 20, 2023
Source: Gardening Know How
Photo Source: Unsplash,
Medicinal Uses of Lemon Balm
Part Used: Leaves and flowering tops
Medicinal Preparations: Infusion, tincture, vinegar, honey, oxymel, infused oil, salve, pesto, finishing salts, compound butter, and condiment
Actions: Nervine, hypnotic, carminative, antiviral, antibacterial, antianxiety, antidepressant, antioxidant, and diaphoretic
Energetics: Cooling and slightly drying
Lemon balm is both soothing and uplifting. The tea is the best form for lemon balm’s medicinal benefits, specifically its nervine qualities, as the herb’s essential oils gently waft over the imbiber from the teacup. It is a gentle sedative, on par with mint (Mentha spp.), linden (Tilia spp.), and chamomile (Matricaria recutita), and safe for children or those with chronic illness. Lemon balm assuages tension headaches, anxiety, insomnia, restlessness, and panic attacks. Combine it with milky oats (Avena sativa), ashwagandha (Withania somnifera), and skullcap (Scutellaria lateriflora) as a tonic herb for stress.
As a carminative, lemon balm soothes intestinal gas and bloating, especially when stress-related. Fennel (Foeniculum vulgare), mint (Mentha spp.), and catnip (Nepeta cataria) are all fine companions for lemon balm in a digestive tea suitable for all ages. When breastfeeding, you can sip on the tea to help calm restless babies and mollify colic: the herb’s healing qualities pass into breast milk.
Lemon balm and lavender (Lavandula angustifolia) both play a starring role in the centuries-old herbal toner known as Queen of Hungary’s Water. This garden cosmetic also features rose (Rosa spp.), calendula (Calendula officinalis), rosemary (Salvia rosmarinus), sage (Salvia officinalis), elderflower (Sambucus nigra var. canadensis), and comfrey (Symphytum officinale) infused in a base of vinegar or witch hazel (Hamamelis virginiana) extract. Lemon balm lends its topical medicinal uses as an antioxidant and antimicrobial to this formula. The fragrant elixir is an antioxidant and astringent toner—it is said to have kept the queen looking so sprightly that she attracted the attention of a suitor nearly 50 years her junior.
Precautions : Lemon balm may lower thyroid levels; consult a medical practitioner and use cautiously in hypothyroidism and with thyroid hormone replacement.
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