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Writer's pictureShidonna Raven

Diet & Nutrition Series: Brussel Sprouts: Nutrition Facts and Health Benefits


Barbie Cervoni MS, RD, CDCES, CDN,

is a registered dietitian and certified diabetes care and education specialist.

Updated on December 20, 2022

Medically reviewed by

Mia Syn, MS, RDN

Photo Source: Unsplash














Brussels Sprouts Nutrition Benefits, Shidonna Raven Garden & Cook. Very Well Fit
Brussels Sprouts Nutrition Benefits


How can you introduce brussels sprouts from your garden into your diet? Why? How could that improve your health? How could that improve the environment?


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