Diet & Cooking Series: Salsa-Types, Nutrition Facts
- Shidonna Raven
- 2 hours ago
- 1 min read
July 19, 2018
Source: Your Latina Nutrition
Photo Source: Unsplash,
There are lots of different types of salsa out there, but we’re sharing the nutrition facts of salsa roja and salsa verde below
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SALSA ROJA NUTRITION
According to the USDA, here is the nutrition in ¼ cup (72 grams) of salsa roja:
Protein: 1.1 grams
Fat: 0.1 grams
Carbs: 5 grams
Fiber: 1.4 grams, or 5% of the daily value (DV)
Sodium: 512 milligrams, or 22% of the DV
Vitamin B6: 0.12 milligrams, or 7% of the DV
Potassium: 198 milligrams, or 4% of the DV
Vitamin C: 1.4 milligrams, or 2% of the DV
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