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Diet & Cooking Series: Salsa-Types, Nutrition Facts

Sep 1, 2025
1 min read

July 19, 2018

Photo Source: Unsplash,


There are lots of different types of salsa out there, but we’re sharing the nutrition facts of salsa roja and salsa verde below

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SALSA ROJA NUTRITION

According to the USDA, here is the nutrition in ¼ cup (72 grams) of salsa roja:

  • Protein: 1.1 grams

  • Fat: 0.1 grams

  • Carbs: 5 grams

  • Fiber: 1.4 grams, or 5% of the daily value (DV)

  • Sodium: 512 milligrams, or 22% of the DV

  • Vitamin B6: 0.12 milligrams, or 7% of the DV

  • Potassium: 198 milligrams, or 4% of the DV

  • Vitamin C: 1.4 milligrams, or 2% of the DV


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