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Diet & Cooking Series: Salsa, SUPPORTS HEART HEALTH


July 19, 2018

Photo Source: Unsplash,


Health Benefits of Salsa

SUPPORTS HEART HEALTH

As we mentioned above, the antioxidants in salsa can benefit heart health, mostly through preventing cell damage and inflammation.

Salsa can also support heart health thanks to its fiber content. Fiber can help manage cholesterol levels and reduce cardiovascular disease risk, per a 2019 study in Nutrients, so eating a variety of fiber-rich foods is beneficial for heart health. 


Each ¼ cup of salsa has about 5% of the DV for fiber, which isn’t a whole lot but it certainly contributes more fiber to your day.


Plus, salsa is free from saturated fat, which is usually worth limiting if you have high cholesterol, per the American Heart Association.


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How can you introduce more (organic or natural) fresh vegetables and fruits into your diet? How could this impact the environment? How could a home garden contribute to your and your family's over all health?











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