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Diet & Cooking Series: Salsa, PROVIDES HYDRATION


July 19, 2018

Photo Source: Unsplash,


Health Benefits of Salsa

PROVIDES HYDRATION

We don’t just hydrate via fluids; foods like fruits and veggies also add hydration to our days.


Salsa is almost 90% water, per the USDA. This makes sense, since salsa is made of veggies, one of the most fluid-rich food groups. 


Of course, unless you eat a jar of salsa a day, it’s not going to contribute tons of water to your day, but it does contribute some!

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How can you introduce more (organic or natural) fresh vegetables and fruits into your diet? How could this impact the environment? How could a home garden contribute to your and your family's over all health?











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