Diet & Cooking Series: Salsa, PROVIDES HYDRATION
- Shidonna Raven
- 3 hours ago
- 1 min read
July 19, 2018
Source: Your Latina Nutrition
Photo Source: Unsplash,
Health Benefits of Salsa
PROVIDES HYDRATION
We don’t just hydrate via fluids; foods like fruits and veggies also add hydration to our days.
Salsa is almost 90% water, per the USDA. This makes sense, since salsa is made of veggies, one of the most fluid-rich food groups.
Of course, unless you eat a jar of salsa a day, it’s not going to contribute tons of water to your day, but it does contribute some!
How can you introduce more (organic or natural) fresh vegetables and fruits into your diet? How could this impact the environment? How could a home garden contribute to your and your family's over all health?
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