top of page

Diet & Cooking Series: Salsa, PROMOTES GUT HEALTH


July 19, 2018

Photo Source: Unsplash,


Health Benefits of Salsa

PROMOTES GUT HEALTH

The fiber in salsa also supports healthy digestion. Since salsa is often eaten with beans, other veggies, and corn tortillas, it’s commonly used to make a fiber-rich meal that supports regularity. 


Fiber doesn’t just help promote regularity; it also supports a healthy gut microbiome—the community of friendly bacteria living in your digestive tract—per a 2022 study in Microorganisms.

Currant Tomatoes. Shidonna Raven Garden & Cook, Soaring by Design
Glass Floral Vase, Get NOW. Shidonna Raven Garden & Cook, Soaring by Design

How can you introduce more (organic or natural) fresh vegetables and fruits into your diet? How could this impact the environment? How could a home garden contribute to your and your family's over all health?











Share the wealth of health with your colleagues and friends by sharing this article with 3 people today.


If this article was helpful to you, donate to the Shidonna Raven Garden and Cook E-Magazine Today. Thank you in advance.



Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating
  • YouTube
  • Pinterest
  • Facebook
  • Twitter
  • Instagram
  • Pinterest

Shidonna Raven (TM)
Copyright - All Rights Reserved
Proudly created with Wix.com

bottom of page