Diet & Cooking Series: Salsa, PROMOTES GUT HEALTH
- Shidonna Raven
- Sep 28
- 1 min read
July 19, 2018
Source: Your Latina Nutrition
Photo Source: Unsplash,
Health Benefits of Salsa
PROMOTES GUT HEALTH
The fiber in salsa also supports healthy digestion. Since salsa is often eaten with beans, other veggies, and corn tortillas, it’s commonly used to make a fiber-rich meal that supports regularity.
Fiber doesn’t just help promote regularity; it also supports a healthy gut microbiome—the community of friendly bacteria living in your digestive tract—per a 2022 study in Microorganisms.
How can you introduce more (organic or natural) fresh vegetables and fruits into your diet? How could this impact the environment? How could a home garden contribute to your and your family's over all health?
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