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Diet & Cooking Series: Salsa Nutrition Facts

Jul 31, 2025
1 min read

July 19, 2018

Photo Source: Unsplash,


There are lots of different types of salsa out there, but we’re sharing the nutrition facts of salsa roja and salsa verde below

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SALSA VERDE NUTRITION

According to the USDA, here is the nutrition in ¼ cup (60 grams) of salsa verde:

  • Protein: 0.7 grams

  • Fat: 0.5 grams

  • Carbs: 4 grams

  • Fiber: 1.2 grams, or 4% of the daily value (DV)

  • Sodium: 544 milligrams, or 24% of the DV

  • Vitamin B6: 0.05 milligrams, or 3% of the DV

  • Potassium: 155 milligrams, or 3% of the DV

  • Vitamin C: 7.4 milligrams, or 8% of the DV


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