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Diet & Cooking Series: Salsa Nutrition Facts


July 19, 2018

Photo Source: Unsplash,


There are lots of different types of salsa out there, but we’re sharing the nutrition facts of salsa roja and salsa verde below

SALSA VERDE NUTRITION

According to the USDA, here is the nutrition in ¼ cup (60 grams) of salsa verde:

  • Protein: 0.7 grams

  • Fat: 0.5 grams

  • Carbs: 4 grams

  • Fiber: 1.2 grams, or 4% of the daily value (DV)

  • Sodium: 544 milligrams, or 24% of the DV

  • Vitamin B6: 0.05 milligrams, or 3% of the DV

  • Potassium: 155 milligrams, or 3% of the DV

  • Vitamin C: 7.4 milligrams, or 8% of the DV


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