Diet & Cooking Series: Salsa Nutrition Facts
- Shidonna Raven
- 1 day ago
- 1 min read
July 19, 2018
Source: Your Latina Nutrition
Photo Source: Unsplash,
There are lots of different types of salsa out there, but we’re sharing the nutrition facts of salsa roja and salsa verde below
.
SALSA VERDE NUTRITION
According to the USDA, here is the nutrition in ¼ cup (60 grams) of salsa verde:
Protein: 0.7 grams
Fat: 0.5 grams
Carbs: 4 grams
Fiber: 1.2 grams, or 4% of the daily value (DV)
Sodium: 544 milligrams, or 24% of the DV
Vitamin B6: 0.05 milligrams, or 3% of the DV
Potassium: 155 milligrams, or 3% of the DV
Vitamin C: 7.4 milligrams, or 8% of the DV
How can you introduce more (organic or natural) fresh vegetables and fruits into your diet? How could this impact the environment? How could a home garden contribute to your and your family's over all health?
Share the wealth of health with your colleagues and friends by sharing this article with 3 people today.
If this article was helpful to you, donate to the Shidonna Raven Garden and Cook E-Magazine Today. Thank you in advance.
Comments