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Diet & Cooking Series: Salsa, Final Thoughts


July 19, 2018

Photo Source: Unsplash,


Health Benefits of Salsa

Final Thoughts

Remember that salsa is, in fact, a vegetable! Just because it doesn’t take up a distinct fraction of your plate doesn’t mean that it doesn’t “count”. 

Salsa is one of the many unique and delicious ways that Latine cuisine incorporates vegetables. In fact, salsa is full of antioxidants and vitamins that can help support overall health. 


Unless you have acid reflux, in which case you may need to be mindful of salsa intake to prevent unpleasant symptoms, load up on the salsa! Your taste buds and body will probably thank you.

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How can you introduce more (organic or natural) fresh vegetables and fruits into your diet? How could this impact the environment? How could a home garden contribute to your and your family's over all health?











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