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Diet & Cooking Series: Fresh Homemade Salsa


July 19, 2018

Photo Source: Unsplash,


Is Salsa Healthy? A nutrition breakdown of salsa.


Salsa is the perfect topping for tacos and the perfect dip for tortilla chips. The refreshing flavor of tomato, onion, chiles, garlic, and lime just can’t be beat.  

Historians say salsa dates back to the time of the Aztecs, Incas, and Mayans! While it’s always been a staple food in Mexico, its popularity in the US has exploded in the last few decades. 


No matter what you may have heard, salsa is indeed a vegetable! As Latina dietitians, we just want to shout this from the rooftops! It’s literally made of a blend of veggies, which means it’s packed with nutrition. 


In this article, learn the nutrition, benefits, and potential drawbacks of salsa.


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How can you introduce more (organic or natural) fresh vegetables and fruits into your diet? How could this impact the environment? How could a home garden contribute to your and your family's over all health?











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