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Cooking Series: Top 8 health benefits of Brazil nuts, Nutrition Value


Source: Good Food

Photo Source: Unsplash,








Nutritional profile of Brazil nuts

A 28g serving (about six nuts) contains approximately:

  • 186 calories

  • 4.1g protein

  • 2.1g fibre

  • 19g fat

  • 420mg selenium

  • 112mg magnesium

  • 198mg potassium

  • 48mg calcium

  • 1.22mg zinc

  • 7.2mg iron


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