Cooking Series: Top 8 health benefits of Brazil nuts, Nutrition Value
- Shidonna Raven
- 3 days ago
- 1 min read
Source: Good Food
Photo Source: Unsplash,
Nutritional profile of Brazil nuts
A 28g serving (about six nuts) contains approximately:
186 calories
4.1g protein
2.1g fibre
19g fat
420mg selenium
112mg magnesium
198mg potassium
48mg calcium
1.22mg zinc
7.2mg iron
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