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Cooking Series: Top 8 health benefits of Brazil nuts, Moderation


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Overall, are Brazil nuts healthy?

As long as you do not have an allergy to them, Brazil nuts are a healthy inclusion to a varied, balanced diet. They offer numerous health benefits and are a good source of nutrients including unsaturated fats, as well as many vitamins and minerals, including selenium. As with all nuts, they are best eaten in moderation as part of a balanced diet.

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How can you introduce more (organic or natural) fresh vegetables and fruits into your diet? How could this impact the environment? How could a home garden contribute to your and your family's over all health?











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