Cooking Series: Top 8 health benefits of Brazil nuts, Moderation
- Shidonna Raven
- 3 hours ago
- 1 min read
Source: BBC Good Food
Photo Source: Unsplash,
Overall, are Brazil nuts healthy?
As long as you do not have an allergy to them, Brazil nuts are a healthy inclusion to a varied, balanced diet. They offer numerous health benefits and are a good source of nutrients including unsaturated fats, as well as many vitamins and minerals, including selenium. As with all nuts, they are best eaten in moderation as part of a balanced diet.
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