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Cooking Series: Top 8 health benefits of Brazil nuts, intro


Published: May 22, 2024

Source: Good Food

Photo Source: Unsplash,






Find out what makes Brazil nuts so good for you and the key nutrients they provide.

What are Brazil nuts?

Brazil nuts are actually edible seeds from the Brazil nut tree – they can be eaten raw or blanched. The nuts grow inside a round, coconut-like shell in segments of about 12-20 Brazil nuts.


Health benefits of Brazil nuts include:

  • Rich in the mineral selenium

  • Source of mono-unsaturated fat

  • Good for the brain

  • May support healthy cholesterol levels

  • Good for thyroid health

  • Strong anti-inflammatory properties

  • May support mood balance

  • May support the immune system


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