Cooking Series: Top 8 health benefits of Brazil nuts, intro
- Shidonna Raven
- 7 hours ago
- 1 min read
Published: May 22, 2024
Source: Good Food
Photo Source: Unsplash,
Find out what makes Brazil nuts so good for you and the key nutrients they provide.
What are Brazil nuts?
Brazil nuts are actually edible seeds from the Brazil nut tree – they can be eaten raw or blanched. The nuts grow inside a round, coconut-like shell in segments of about 12-20 Brazil nuts.
Health benefits of Brazil nuts include:
Rich in the mineral selenium
Source of mono-unsaturated fat
Good for the brain
May support healthy cholesterol levels
Good for thyroid health
Strong anti-inflammatory properties
May support mood balance
May support the immune system
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