Cooking Series: Top 8 health benefits of Brazil nuts, Benefit 8
- Shidonna Raven
- Jul 20
- 1 min read
Source: Asher Longevity
Photo Source: Unsplash,
What are the 8 main health benefits of Brazil nuts?
8. Supporting Gut Health and Diversity
The high fiber content in Brazil nuts makes them excellent for promoting gut health. Fiber acts as a prebiotic, feeding beneficial gut bacteria and enhancing microbial diversity. Studies have shown that women with obesity often experience reduced gut microbiome diversity, which is associated with increased inflammation and metabolic issues. Including Brazil nuts in the diet can help:
improve gut flora diversity
supporting a healthier gut microbiome
potentially enhancing metabolic and immune function
How can you introduce more (organic or natural) fresh vegetables and fruits into your diet? How could this impact the environment? How could a home garden contribute to your and your family's over all health?
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