Cooking Series: Top 8 health benefits of Brazil nuts, Benefit 7
- Shidonna Raven
- 7 hours ago
- 1 min read
Source: Good Food
Photo Source: Unsplash,
What are the 8 main health benefits of Brazil nuts?
7. May support the immune system
The mineral selenium acts as a protective antioxidant, it also supports immunity and helps wounds to heal. Brazil nuts contain vitamin E and the polyphenols ellagic and gallic acid, so may enhance our defence mechanisms.
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