Cooking Series: Top 8 health benefits of Brazil nuts, Benefit 6
- Shidonna Raven
- 8 hours ago
- 1 min read
Source: Good Food
Photo Source: Unsplash,
What are the 8 main health benefits of Brazil nuts?
6. Strong anti-inflammatory properties
Brazil nuts are rich in protective antioxidants which may help to protect your cells from a process called oxidative damage. As well as this, selenium increases levels of glutathione peroxidase, an enzyme which helps to reduce inflammation and protect the body from oxidative damage..
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