Cooking Series: Top 8 health benefits of Brazil nuts, Benefit 5
- Shidonna Raven
- 3 hours ago
- 1 min read
Source: Good Food
Photo Source: Unsplash,
What are the 8 main health benefits of Brazil nuts?
5. Good for thyroid health
Selenium is a key nutrient for supporting healthy thyroid function, with studies showing that Brazil nut consumption may improve thyroid hormone levels in those who were deficient. While little research has been done to look at the direct effect of Brazil nuts on specific thyroid conditions such as Hashimoto's thyroiditis and Graves' disease, some evidence has shown improvements in mood and immune function, following selenium supplementation.
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