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Cooking Series: Top 8 health benefits of Brazil nuts, Benefit 4


Source: Good Food

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What are the 8 main health benefits of Brazil nuts?


4. May support healthy cholesterol levels

Thanks to their heart-healthy mono- and polyunsaturated fatty acid profile, high fibre and mineral rich content, Brazil nuts have been shown to reduce total and LDL cholesterol levels (known as ‘bad cholesterol’). In fact, just one serving of Brazil nuts is sufficient enough to improve lipid profiles in healthy adults.


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