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Cooking Series: Top 8 health benefits of Brazil nuts, Benefit 3


Source: Good Food

Photo Source: Unsplash,








What are the 8 main health benefits of Brazil nuts?


3. Good for the brain

Brazil nuts contain a plant chemical or polyphenol known as ellagic acid which has both protective and anti-inflammatory properties.


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How can you introduce more (organic or natural) fresh vegetables and fruits into your diet? How could this impact the environment? How could a home garden contribute to your and your family's over all health?











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