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Cooking Series: Top 8 health benefits of Brazil nuts, Benefit 2


Source: Good Food

Photo Source: Unsplash,








What are the 8 main health benefits of Brazil nuts?


2. Source of mono-unsaturated fat

Brazil nuts have a high proportion of monounsaturated fat (MUFA). Replacing saturated fats with these unsaturated ones has been shown to support blood flow and blood pressure, while those eating a MUFA-rich diet also report feeling more physically energised.


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