Cooking Series: Top 8 health benefits of Brazil nuts, Benefit 2
- Shidonna Raven
- 6 hours ago
- 1 min read
Source: Good Food
Photo Source: Unsplash,
What are the 8 main health benefits of Brazil nuts?
2. Source of mono-unsaturated fat
Brazil nuts have a high proportion of monounsaturated fat (MUFA). Replacing saturated fats with these unsaturated ones has been shown to support blood flow and blood pressure, while those eating a MUFA-rich diet also report feeling more physically energised.
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