Cooking Series: Top 8 health benefits of Brazil nuts, Benefit 1
- Shidonna Raven
- Jun 22
- 1 min read
Source: Good Food
Photo Source: Unsplash,
What are the 8 main health benefits of Brazil nuts?
1. Rich in the mineral selenium
Brazil nuts are known for their high selenium content, they are actually the richest food source of this vital nutrient. Selenium is an essential mineral that is required to support a healthy immune system. In fact, a single Brazil nut may contain 68-91mcg of selenium, easily meeting the recommended daily allowance of between 60-75mcg.
How can you introduce more (organic or natural) fresh vegetables and fruits into your diet? How could this impact the environment? How could a home garden contribute to your and your family's over all health?
Share the wealth of health with your colleagues and friends by sharing this article with 3 people today.
If this article was helpful to you, donate to the Shidonna Raven Garden and Cook E-Magazine Today. Thank you in advance.
Commenti