Cooking Series: Top 8 health benefits of Brazil nuts
- Shidonna Raven
- 3 days ago
- 1 min read
Source: Good Food
Photo Source: Unsplash,
What are Brazil nuts?
Brazil nuts are actually edible seeds from the Brazil nut tree – they can be eaten raw or blanched. The nuts grow inside a round, coconut-like shell in segments of about 12-20 Brazil nuts.
Health benefits of Brazil nuts include:
Rich in the mineral selenium
Source of mono-unsaturated fat
Good for the brain
May support healthy cholesterol levels
Good for thyroid health
Strong anti-inflammatory properties
May support mood balance
May support the immune system
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