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Cooking Series: Top 8 health benefits of Brazil nuts


Source: Good Food

Photo Source: Unsplash,








What are Brazil nuts?

Brazil nuts are actually edible seeds from the Brazil nut tree – they can be eaten raw or blanched. The nuts grow inside a round, coconut-like shell in segments of about 12-20 Brazil nuts.


Health benefits of Brazil nuts include:

  • Rich in the mineral selenium

  • Source of mono-unsaturated fat

  • Good for the brain

  • May support healthy cholesterol levels

  • Good for thyroid health

  • Strong anti-inflammatory properties

  • May support mood balance

  • May support the immune system


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