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Cooking Series: Top 5 health benefits of nuts, Intro


Published: March 6, 2024 at 4:06 PM

Photo Source: Unsplash,








What are nuts?

Tree nuts are nutrient-dense, edible seed kernels encased in a hard shell – the most popular being almonds, hazelnuts, walnuts and pistachios as well as cashews, pine nuts, pecans, macadamias and Brazil nuts.


Although chestnuts (castanea sativa) are tree nuts, they are different from all other common nuts because they are starchier and have a different nutrient profile. Often thought of as a ‘nut,’ peanuts are technically legumes just like peas and beans.

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How can you introduce more (organic or natural) fresh vegetables and fruits into your diet? How could this impact the environment? How could a home garden contribute to your and your family's over all health?











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