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Cooking Series: Matooke (Uganda)

Source: Gen Z Chef

Photo Source: Unsplash,


Matooke (Uganda)

Taste: Starchy, dense and savory with a hint of sweetness.

Ingredients: Green plantains, peanut butter, red palm oil, smoked fish, onions, tomatoes, garlic

Instructions:

  • Peel the green plantains and place in salted boiling water for 15 mins

  • In a pan, fry onions and garlic in palm oil until fragrant

  • Add peanut butter and tomatoes. Cook for 5 mins

  • Drain plantains and mash using a potato masher

  • Add mashed plantains to the tomato mixture along with smoked fish

  • Mix well and cook for 10 more mins, mashing frequently

  • Adjust seasoning and serve hot with desired toppings

Cook Time: 45 mins


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