Cooking Series: Matooke (Uganda)
- Shidonna Raven

- Feb 8
- 1 min read
Source: Gen Z Chef
Photo Source: Unsplash,
Matooke (Uganda)
Taste: Starchy, dense and savory with a hint of sweetness.
Ingredients: Green plantains, peanut butter, red palm oil, smoked fish, onions, tomatoes, garlic
Instructions:
Peel the green plantains and place in salted boiling water for 15 mins
In a pan, fry onions and garlic in palm oil until fragrant
Add peanut butter and tomatoes. Cook for 5 mins
Drain plantains and mash using a potato masher
Add mashed plantains to the tomato mixture along with smoked fish
Mix well and cook for 10 more mins, mashing frequently
Adjust seasoning and serve hot with desired toppings
Cook Time: 45 mins
Shidonna Raven Garden & Cook How to: Clean Cooking & Eating
Source: Evergreen Botany
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