Cooking Series: Healthy Substitutions In Cooking - Mac & Cheese
- shidonnaravenc

- 2 hours ago
- 1 min read
August 26, 2025
Source: MSU
Photo Source: Unsplash,
Proteins
Examples
Recipe Example: Mac n’ Cheese
Regular Mac N’ Cheese Recipe | Healthier Recipe Swaps |
Regular elbow noodles | Whole wheat noodles |
Butter | Butter |
Whole milk | Non-fat milk & chicken broth |
All-purpose flour | All-purpose flour |
8 ounces full fat cheese | 8 ounces low-fat cheese |
Full fat sour cream | Addition of onion and spinach |
Seasonings | Seasonings |
Shidonna Raven Garden & Cook How to: Clean Cooking & Eating
Source: Evergreen Botany
How can you introduce more (organic or natural) fresh vegetables and fruits into your diet? How could this impact the environment? How could a home garden contribute to your and your family's over all health?
Share the wealth of health with your colleagues and friends by sharing this article with 3 people today.
If this article was helpful to you, donate to the Shidonna Raven Garden and Cook E-Magazine Today. Thank you in advance.








Comments