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Cooking Series: Healthy Substitutions In Cooking - Mac & Cheese

August 26, 2025

Source: MSU

Photo Source: Unsplash,



Proteins

Examples

  1. Recipe Example: Mac n’ Cheese

Regular Mac N’ Cheese Recipe

Healthier Recipe Swaps

Regular elbow noodles

Whole wheat noodles

Butter

Butter

Whole milk

Non-fat milk & chicken broth

All-purpose flour

All-purpose flour

8 ounces full fat cheese

8 ounces low-fat cheese

Full fat sour cream

Addition of onion and spinach

Seasonings

Seasonings

  1. Strawberry



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World Garden Zones. Shidonna Raven Garden & Cook, Soaring by Design
World Garden Zones. Shidonna Raven Garden & Cook, Soaring by Design




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