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Cooking Series: Healthy Substitutions In Cooking

August 26, 2025

Source: MSU

Photo Source: Unsplash,



Cooking

Healthier swaps (or additions) in cooking can increase whole grains, essential micronutrients like fiber, calcium and omega-3s which are important for a healthy diet. These swaps also follow the Dietary Guidelines for Americans by increasing nutrients thatare usually insufficiently consumed. Any meal can be made healthier by adding fresh fruits or vegetables, choosing whole grain carbohydrate sources and lean or plant-based proteins.



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How can you introduce more (organic or natural) fresh vegetables and fruits into your diet? How could this impact the environment? How could a home garden contribute to your and your family's over all health?




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