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Cooking Series: Healthy Snacks. Sweet & spicy nuts


Photo Source: Unsplash,


Sweet & spicy nuts

Serves 6

Easy

Prep: 15 mins

Cook: 20 mins


Ingredients


Method

  • Step 1

    Heat oven to 140C/120C fan/gas 1. Mix the oil with the spices, then stir in the nuts and drizzle over half the honey. Spread over a baking sheet and cook for 10 mins.

  • Step 2

    Remove from the oven and drizzle over the remaining honey, then return to the oven and cook for a further 10 mins. Allow to cool completely.


RECIPE TIPS
MAKE AHEAD

Pack in clean jars or little cellophane bags tied with ribbon. The nuts will keep for up to 2 months.


Nutrition: per serving

  • kcal449

  • fat40g

  • saturates6g

  • carbs11g

  • sugars6g

  • fibre3g

  • protein12g

  • salt0.02g


Recipe from Good Food magazine, December 2011

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How can you introduce more (organic or natural) fresh vegetables and fruits into your diet? How could this impact the environment? How could a home garden contribute to your and your family's over all health?











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