Cooking Series: Food Storage and Nutrition P2
- Shidonna Raven
- 20 hours ago
- 2 min read
Source: Utah
Image/Photo Source: Unsplash
Do This
Determine the dietary needs of your family members. Are there allergies or other food restrictions?
Make a list of the foods that your family eats for a month and create a one month menu of foods that can be made from your pantry and food stores. Make sure you are covering the basics of nutrition.
Store a MINIMUM one month food supply in your home for you and your family. Work towards a three month supply.
Create a food and emergency storage room or area in your home.
Develop and maintain a food rotation system to prevent waste.
Try new foods and recipes to add to the variety in your food storage. Keep the ones you and your family like and will eat.
BONUS: Try growing sprouts for healthy greens anytime of the year. Incorporate them into your meals.
BONUS: Start a garden and learn how to grow your own food.
BONUS: Store enough food for your entire household for a year.
BONUS: Learn how to preserve food to add to your food storage.
Shidonna Raven Garden & Cook How to: Clean Cooking & Eating
Source: Evergreen Botany
How can you introduce more (organic or natural) fresh vegetables and fruits into your diet? How could this impact the environment? How could a home garden contribute to your and your family's over all health?
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