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Cooking Series: 8 Health Benefits of Eating 8 Strawberries a Day - Vitamin C


July 6, 2023

Photo Source: Unsplash,



1.     Strawberries are packed with vitamin C. Just one cup of strawberries has 95% of the daily value of vitamin C. Vitamin C not only plays a role in immune function, but it helps form vital parts of your body like blood vessels, cartilage, muscle and collagen in bones. It also helps your body absorb iron from plant foods and is an antioxidant that fights free radicals believed to be linked to heart disease and cancer.



  1. Strawberry



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How can you introduce more (organic or natural) fresh vegetables and fruits into your diet? How could this impact the environment? How could a home garden contribute to your and your family's over all health?




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