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Cooking Series: 8 Health Benefits of Eating 8 Strawberries a Day


July 6, 2023

Photo Source: Unsplash,



There’s nothing quite like biting into a sweet, juicy California strawberry. Even better is knowing that delicious strawberries are packed with some hefty nutritional benefits (as if you need a reason to eat more strawberries!).

Clinical research suggests eating just one serving of eight strawberries a day may improve heart health, help manage diabetes, support brain health, and reduce the risk of some cancers. Here’s a look at some of these amazing health benefits:

  • Strawberry


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How can you introduce more (organic or natural) fresh vegetables and fruits into your diet? How could this impact the environment? How could a home garden contribute to your and your family's over all health?




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